Three Months Outpatient Sober living Coaching Program

Three-Month Outpatient Sober Living Programme

Through my work in both primary rehab care and sober living (secondary care), I’ve seen how well clients can do during treatment—only to relapse soon after returning to daily life. The early phase of recovery is especially vulnerable, and continued support during this time can make all the difference.

CoKind Therapy offers a unique approach to post-treatment care—one of the first of its kind to blend outpatient trauma-informed therapy with personalized sober living coaching. Designed for those transitioning from rehab into real life, this program fills the critical gap between recovery and reintegration

At CoKind Therapy, we focus on helping you navigate familiar challenges with new tools. Over the course of three months, we’ll support you in staying sober, developing healthy coping strategies, and building a lifestyle that aligns with your recovery goals.

P.S. The treatment plan on the right is just a reference. Your journey is unique—and so will be your plan, tailored to meet your personal needs and pace.

Month 1: Laying the Groundwork

The first month is the most structured and supportive part of the programme. It's all about helping you adjust after leaving treatment and building healthy habits that support long-term recovery.

What’s included:

Personal daily schedule – Create a routine that brings stability and balance.
Daily check-ins – Stay connected and supported each day.
Reflection/ Journaling/ Gratitude practice – Journaling prompts to support self-reflection and emotional processing. Start each day with a positive mindset.
Two therapy sessions per week – One-on-one support to process challenges and set goals.
24/7 support via text – Someone is always there when you need to talk.
Peer Support or Group Connection: Optional small group check-ins or sober buddy system available for shared support
Self-care guidance (Coaching) – Help with things like hygiene, nutrition, sleep, exercise, and relationships.

This first month gives you the tools, structure, and encouragement you need to take your first steps with confidence.

Month 2: Strengthening Your Recovery

In the second month, the focus shifts toward building resilience and handling real-life challenges that often come up after treatment. This is where we help you turn early recovery into long-term habits.

What’s included:

Managing cravings and triggers (Coaching) – Learn practical tools to handle urges and emotional stress.
Relapse prevention planning (Coaching) – Understand your warning signs and create a personal action plan.
Emotional regulation – Use DBT and mindfulness tools to deal with difficult emotions.
Two therapy sessions per week– Ongoing support to reflect, adjust, and stay on track.
Lifestyle balance – Find rhythm in work, rest, and relationships.

This month is about building strength and confidence in your ability to handle life—without turning back to old patterns.

Month 3: Reconnection and Purpose

In the final month, the focus is on reconnecting—with yourself, with others, and with what gives your life meaning. This stage helps you move from surviving to thriving.

What’s included:

Rebuilding relationships – Explore healthy communication and set boundaries.
Creating purpose and direction (Coaching) – Discover what drives you, whether it’s work, creativity, or connection.
Community integration – Learn how to stay connected and supported outside of therapy.
One therapy session per week – Continue checking in and reflecting on progress.
Sober lifestyle planning (Coaching) – Set realistic long-term goals and next steps for your recovery journey.

This final month prepares you to move forward with clarity, support, and a renewed sense of purpose.